Season 7 · Episode 25
The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
June 25, 201812m 25s
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Show Notes
TUNE IN and LEARN:
Thermic effect of food: why macros matter
Absolute and relative amount of protein: never skip your protein
Why skipping healthy fat is a BAD idea for weight loss and health
Why carbs are THE thing to ditch trying to lose fat
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Thermic effect of food: why macros matter
Absolute and relative amount of protein: never skip your protein
Why skipping healthy fat is a BAD idea for weight loss and health
Why carbs are THE thing to ditch trying to lose fat
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
caloriethermic effect of foodlow carbketogenicketopaleoweight losswhole foodsfat lossdietdietinghealthy diethealthy eatingnutritionmeal planmeal prep