Season 7 · Episode 22
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
June 22, 201812m 47s
Show Notes
TUNE IN and LEARN:
When to eat and most importantly not to to lose weight without changing what you eat
What's optimal window for weight loss and fat loss
What's the best eating/training schedule to burn fat and build muscle
What fasting window I used to get to 10% body fat building muscle
What fasting window Hugh Jackman used to get lean for X-men movies
The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
When to eat and most importantly not to to lose weight without changing what you eat
What's optimal window for weight loss and fat loss
What's the best eating/training schedule to burn fat and build muscle
What fasting window I used to get to 10% body fat building muscle
What fasting window Hugh Jackman used to get lean for X-men movies
The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
the circadian codecircadian code bookSatchin Pandatime restricted eatingtrfintermittent fastingfastingiffat lossweight lossketoketogenicdietdietinghealthy dietpaleo