Season 8 · Episode 23
Diets don't work studies prove. How to become a rule-exception.
July 23, 201814m 6s
Show Notes
TUNE IN and LEARN:
What people who succeed with diets, ANY DIETS for life do differently
How people stick with their fitness and exercise and how you can too
How to improve your sleep habits - the quality of sleep effects your diet and fitness success
How to make your social life work WITH your diet, not against it - no one asked you to become a hermit
How to eat your cake too - special occasions management skills
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
What people who succeed with diets, ANY DIETS for life do differently
How people stick with their fitness and exercise and how you can too
How to improve your sleep habits - the quality of sleep effects your diet and fitness success
How to make your social life work WITH your diet, not against it - no one asked you to become a hermit
How to eat your cake too - special occasions management skills
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
dietdietingweight lossfat lossleanshreddedhabitspsychologybehavioreating habitshealthy eatingfitnessexercisehealthy lifestylehealthhealthy