Season 8 · Episode 13
Beyond low carb mastery: Advanced fatloss strategies that work
July 13, 201817m 51s
Show Notes
TUNE IN and LEARN:
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
Supplements that help your body burn the fat and feed the muscles
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
Supplements that help your body burn the fat and feed the muscles
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
low carb dietlow carb macroslow carb fat lossweight lossdietmeal planmeal prepmacrosnutritionnutritionistpaleoketogenicketobelly fatgut healthyhealthhealthy diethealthy eatinghealthy food