Morning Coffee Talk @059

Giovedì 02 novembre 2023W.O.D.A. Team of 2 - 1work/1rest400 Double UndersB. Team of 2 - 10 rounds each athlete1 Power Snatch1 Overhead Squat1 Low Hang Squat SnatchC. In the remaining time1 Heavy Squat SnatchTotal time 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 01 novembre 2023W.O.D.Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute150 Thrusters 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 31 ottobre 2023W.O.D.Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute150 Thrusters 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 30 ottobre 2023W.O.D.Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION2 Bar Complexes*7,5 mt Walking Lunges 2x22,5/15kg2 Wall Walks7,5 mt Walking Lunges 2x22,5/15kg1 Bar Complex = 3 TTB + 3 CTBTarget: 6 Rounds each athlete ELITE VERSION2 Ring Complexes*7,5 mt Handstand Walk3 Devil Press 2x22,5/15kg7,5 mt Handstand Walk1 Ring Complex = 3 TTR + 3 RING MUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 27 ottobre 2023W.O.D.5 ROUNDS FOR TIME 21/18 Calories15 Toes to Bar9 Squat Snatches @60/40kgTime Cap 20’Target sub 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 26 ottobre 2023W.O.D.CrossFit Open 17.510 Rounds9 Thrusters @40/30kg35 Double UndersTime Cap 16’RX: 43/29kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 25 ottobre 2023W.O.D.TEAM OF 2 - FOR TIME2000mt Row30 Clean & Jerks @60/40kg1000mt Row20 Clean & Jerks @80/55kg500mt Row10 Clean & Jerks @100/70kgTime Cap 23’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 24 ottobre 2023W.O.D.AMRAP 4’20 Wall Ball Shots 10 Deadlifts @80/55kgRest 1’30”AMRAP 4’16 Wall Ball Shots8 Deadlifts @100/70kgRest 1’30”AMRAP 4’12 Wall Ball Shots 6 Deadlifts @120/85kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 23 ottobre 2023W.O.D.2’30” ON - 1’ OFF x 5 ROUNDS 15 DB Snatches @22.5/15kg15 Burpees Over the DBMax Reps Bar Muscle UpsADV: Ring Muscle Ups - 20 DB SnatchesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

QUALIFIER MODENA WINTER 2023Cat. EXPERIENCEPART A+B - from 0' to 10' 2 ROUNDS FOR TIME 12 SYNCHRO PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME IN THE REMAINING TIME * MAX REP DOUBLE DUMBBELL DEVIL PRESS *ad ogni switch devi dare un touch al compagno SCORE IS REP 3 min rest PART C - from 13' to 19' EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER *split as needed SCORE IS REP Cat. REGULAR - MASTER - ELITEPART A+B - from 0' to 13' 2 ROUNDS FOR TIME 12 SYNCHRO TOES TO BAR 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 SYNCHRO chest TO BAR 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 BAR MUSCLE UP 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME IN THE REMAINING TIME* ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND SCORE IS WEIGHT THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT SCORE IS WEIGHT X REP *segue pagina successiva PART B TEAM MM / TEAM FF ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND SCORE IS WEIGHT THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT SCORE IS WEIGHT X REP TEAM MF: YOU MUST USE A MAN BARBELL !!!! ATHLETE: FEMALE FIND 3 RM OF FRONT SQUAT FROM THE GROUND SCORE IS WEIGHT ATHLETE MAN: MAX REP UNBROKEN OF OVERHEAD SQUAT WITH FIRST ATHLETE FEMALE 3 RM WEIGHT SCORE IS WEIGHT X REP 2 min rest...PART C - from 15' to 21' EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER *split as needed SCORE IS REPSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 20 ottobre 2023W.O.D.3 ROUNDS FOR TIME - 20’ TIME CAP30 Chest To Bar Pull Ups30 Deadlifts 80/55kg30/24 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 19 ottobre 2023W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP7 Devil Presses 2x 22,5/15kg14 Wall Balls7 Wall WalksADV: 15’ Time CapScaled: AMRAPSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 18 ottobre 2023W.O.D.5 ROUNDS FOR TIME - 15’ TIME CAP10 Overhead Squats 60/40kg20 Toes To Bar10 BurpeesADVANCEDTarget 10’SCALEDOverhead LungesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 17 ottobre 2023W.O.D.ON THE 3:00 X 5 ROUNDS15 Hang Power Cleans 40/25kg10 Strict Handstand Push Ups / Push Ups15 Box Jumps 60/50cmADV increase load each round: 40/25 ; 50/35 ; 60/40 ; 70/45 ; 80/50 KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 16 ottobre 2023W.O.D. AMRAP 15’ - SCORE L1: 5 ROUNDS ; L2: 7 ROUNDS ; L3: 9 ROUNDS 6 Muscle Ups12/9 Calories 6 Thrusters 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 12 ottobre 2023W.O.D.5 Rounds2 Rounds of Mini DB DT* @25/17,5kg (1 Left + 1 Right)7 Muscle Ups14 Burpees over the DBTime Cap 20’*9 Deadlifts + 6 Hang Power Cleans + 3 JerksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

ELITE / MASTER 110WORM THRUSTTIME CAP 14’ 21-15-9Worm ThrustersBurpees Over the Worm9-7-5*Legless Rope Climbs*MASTER 110 - 7-5-3 RepsAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row Erg6000 mt Ski Erg12000 mt Bike Erg- Free Change - SNATCH & RING - ELITETIME CAP 12’ 20/15 Synchro Ring Muscle Ups (2 Athletes)60 Power Snatches*20/15 Synchro Ring Muscle Ups (2 Athletes) *30 Reps 70/45kg - 20 Reps 80/50kg - 10 Reps 90/55kgSNATCH & RING - MASTER 110TIME CAP 12’ 15/10 Synchro Ring Muscle Ups (2 Athletes)75 Power Snatches 60/40kg15/10 Synchro Ring Muscle Ups (2 Athletes) ERG HELEN3 ROUNDS FOR TIME - TIME CAP 15’500 mt 500 mt 1000 mtRow Erg Ski Erg Bike Erg 21 Synchro DB Snatches (3 Athletes) 12* Bar Muscle Ups (3 Athletes)*Master 110 - 9 RepsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 11 ottobre 2023W.O.D.Team of 25 Rounds20 Total Deadlifts @100/70kg15 Synchro Toes to Bar10 Calories each Athlete (I Go you Go)Time Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

REGULAR / MASTER 130WORM THRUSTTIME CAP 14’ 21-15-9Worm ThrustersBurpees Over the Worm12-9-6Rope ClimbsAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row Erg6000 mt Ski Erg12000 mt Bike Erg- Free Change - SNATCH & RINGTIME CAP 12’ 40 Synchro Toes to Bar (2 Athletes)75 Power Snatches 60/40 kg40 Synchro Toes to Bar (2 Athletes) ERG HELEN3 ROUNDS FOR TIME - TIME CAP 15’500 mt 500 mt 1000 mtRow Erg Ski Erg Bike Erg 21 Synchro DB Snatches (3 Athletes) 7 Bar Muscle Ups (3 Athletes)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 10 ottobre 2023W.O.D.AMRAP 2’10 Burpees12 Box Jump Overs14 Clean & Jerk @50/35kgRest 2’AMRAP 4’10 Burpees12 Box Jump Overs14 Clean & Jerk @60/40kgRest 2’AMRAP 6’10 Burpees12 Box Jump Overs14 Clean & Jerks @70/45kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

BEGINNERWORM THRUSTTIME CAP 14’ Relay on Round 1 Rope Climb 4 Burpees Box Jump Overs8 Thrusters 40/25kgAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row Erg6000 mt Ski Erg12000 mt Bike Erg- Free Change - WWW 5K-5K-10KSNATCH & RINGTIME CAP 12’ 30 Synchro Toes to Ring (2 Athletes)75 Power Snatches 40/25 kg30 Synchro Toes to Ring (2 Athletes) ERG HELEN3 ROUNDS FOR TIME - TIME CAP 15’*500 mt 500 mt 1000 mtRow Erg Ski Erg Bike Erg 21 Synchro DB Snatches (3 Athletes) 12 Synchro Pull Ups (2 Athletes)*CAT. BEGINNER WWW - TIME CAP 17’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 09 ottobre 2023W.O.D.Team of 2 - Reps x TeamEMOM 20’1’ Athlete A1’ Athlete B150 Wall Ball ShotsDirectly intoAMRAP20 Calories10 Shuttle Run (1=7,5mt+7,5mt)20 Pull Ups10 Shuttle Run (1=7,5mt+7,5mt)20 HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 06 ottobre 2023W.O.D.Team of 3 - Complete 2 Rounds of:99 Deadlifts @100/70kg200 mt Team Run66 Chest to Bar200 mt Team Run33 Wall Walks Time Cap 28’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 05 ottobre 2023W.O.D.WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete:2.000/1.600 mt Ski Erg / Row Erg - or4.000/3.200 mt Bike Erg - or5.000/4.000 mt Echo Bike.REST 5’WOD B. - Team of 2 - change as needed (1W/1R) - AMRAP 10:2, 4, 6, 8 … Devil Presses @2x22,5/15kg 10 mt Handstand WalkTotal Time 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 04 ottobre 2023W.O.D.Team of 3 - Relay on Round - Amrap 18’2 Muscle Ups4 Burpee Box Jump Overs8 Thrusters @40/25kgTarget: 6 Rounds each athleteSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 03 ottobre 2023W.O.D.Emom 22’ - 1’ Work & 1’ Rest1 Round of Macho Man*in the remaining time max calories Row/Ski/Bike*Macho Man: 3 Power Cleans + 3 Front Squats + 3 Push JerksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 02 ottobre 2023HAPPY BIRTHDAY MATIW.O.D.Team of 2 - For Time75 Calories40 Synchro Toes to Bar75 Power Snatches @40/25kg40 Synchro Burpees Time Cap 20’RX 50/35kgELITE 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 29 settembre 2023W.O.D.FOR TIME50 HSPUthen4 ROUNDS FOR TIME20 Wall Ball Shots @9/6kg15 mt Handstand Walk14’ Time Cap’SCALED VERSION:30 HSPUthen4 ROUNDS FOR TIME20 Wall Ball Shots @9/6kg5 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 28 settembre 2023W.O.D.AMRAP 15’ON A TEAM OF 312 DB’s Synchro Clean & Jerks (2 synchro)12 Synchro Burpees Over the DB (3 synchro)4 Rope Climbs (1 Work - 2 Rest)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 27 settembre 2023W.O.D.4 ROUNDS FOR TIME20/15 Calories10 Shuttle Run (1 = 7,5+7,5)20 Alt.Pistol Squats12 Burpees Target20 Pull UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 26 settembre 2023W.O.D.4 ROUNDS FOR TIME100 Double Unders20 Deadlifts @70/45kg20 Toes To BarTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

lunedì 25 settembre 2023W.O.D.TEAM of 3ERG HELEN3 ROUNDS FOR TIME500 mt Row Erg - 500 mt Ski Erg - 1000 mt Bike Erg 21 DB Snatches (3 synchro)12 Bar Muscle Ups (3 synchro)Time Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 22 settembre 2023W.O.D.ON THE 3:00 X 7 ROUNDS12 Chest To Bar Pull Ups 6 Devil Presses 22,5/15kg12mt Handstand Walk / 3 Walk WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 21 settembre 2023W.O.D.W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike10 Squat Cleans 80/55kgADV: 100/65kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 20 settembre 2023W.O.D.5 ROUNDS FOR TIME - 22’ TIME CAP32/24 Calories16 Toes To Bar 8 Shoulders To Over Head 80/55kgADV: Target 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

EVENT 14 rounds for Time800m run (A)1800/2000m Bike Erg (B)15/12/9 Synchro Overhead Squat (C+D) 15/12/9 Toes to Bar/Knee Raise (C+D)*quando tutti gli atleti finiscono tutto il volume di lavoro richiesto di un round, ruotano alla successiva postazioneTime Cap: 20 minutesEVENT 2For TimeDa 0’ a 2’ (W+M1)6/5/4 Rope Climb20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over BarDa 2’ a 4’ (M2+M3)4/3 Rope Climb20 Db Thruster/Kb American Swing Max Heavy Partner DeadliftDa 4’ a 6’ (W+M1)6/5/4 Rope Climb20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over BarDa 6’ a 8’ (M2+M3)4/3 Rope Climb20 Db Thruster/Kb American Swing Max Heavy Partner DeadliftDa 8’ a 10’ (W+M1)6/5/4 Rope Climb20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over BarDa 10’ a 12’ (M2+M3)4/3 Rope Climb20 Db Thruster/Kb American Swing Max Heavy Partner DeadliftDa 12’ a 14’ (W+M1)6/5/4 Rope Climb20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over BarTime Cap: 14 minutesEVENT 3For RepsDa 0’ a 1’30”20 GHD Sit Up (W)Max Deadlift (W)30” RestDa 2’ a 3’30”20 GHD Sit Up (M1)Max Clean (M1)30” RestDa 4’ a 5’30”20 GHD Sit Up (M2)Max Shoulder To Overhead (M2)30” RestDa 6’ a 7’30”20 GHD Sit Up (M3)Max Snatch/Ground To Overhead (M3)Time Cap: 8 minutesEVENT 4 & 5AMRAP 6’Buy in50 Double Under/Single Under (A)50 Double Under/Single Under (B) Then AMRAP4 Synchro Bar Muscle Up/Pull Up (A+B) 8 Box Jump Over (A+B)12 (6+6) Synchro Kb/Db Hang Snatch/Ground To Overhead (A+B) 1 MINUTE REST4 ROUND FOR TIMETime Cap 6’4 Synchro Bar Muscle/Chest to Bar Up/Pull Up (C+D)8 Box Jump Over (C+D)12 (6+6) Synchro Kb/Db Hang Snatch/Ground To Overhead (C+D) Cash Out50 Double Under/Single Under (C)50 Double Under/Single Under (D)EVENT 6 (Final)For TimeSprint (A)34/22-25/17 Cal Bike Erg (A)Sprint (A)Sprint (B)40 Chest to Bar/Pull Up/25 Toes To Bar (B)Sprint (B)Sprint (C)25m Axle Overhead Lunges/200m Shuttle Run (C)Sprint (C)Sprint (D)10 m Handstand Walk su Rampa andata e ritorno / 25m Handstand Walk / 25m Axle Overhead LungesSprint (D)Time Cap: 5 minutesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 19 settembre 2023W.O.D.T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R10 Burpee Box Jump Overs60 Double Unders10 Snatches 60/40kgADV: 80/55kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 18 settembre 2023W.O.D.CHIPPER - 24’ TIME CAP2000/1600mt Row/Ski - 4000/3200mt Bike - 5000/4000mt Echo150 Wall Ball Shots 9/6kg 50 Muscle UpsScaled: T2xSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 15 settembre 2023W.O.D.GraceFor Time Cap 8’ (minimo sindacale 4 al minuto)30 Clean & Jerk @60/40kg (61/43kg RX)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 14 settembre 2023W.O.D.TEAM OF 33 ROUNDS30 Pistol Squats (Synchro 3)45 Alt. DB Snatches @22,5/15kg (Synchro 2)60mt Handstand Walk (1W/2R)Time Cap 21’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 13 settembre 2023W.O.D.Team of 2 - Reps x Team50 - 40 - 30 - 20 - 10Deadlift @80/55kgChest to BarCaloriesTime Cap 22’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 12 settembre 2023W.O.D.AMRAP 25’Team of 2 - Relay on Round5 Wall Ball Shots5 Box Jumps1 Squat Snatch- start from 60% 1RM and go HeavySupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 11 settembre 2023W.O.D.TEAM OPEN 18.1Relay on ExerciseAMRAP 20’ 8 Toes to Bars 10 Dumbbell Hang C&J @22,5/15kg 12/10 Calories Row ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 08 settembre 2023W.O.D.Every 1’40” x 12 Rounds12 - 9 - 6 Wall Ball Shots12 - 9 - 6 Deadlifts @100/70kg 1 - 2 - 3 Rope ClimbsTotal time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 07 settembre 2023W.O.D.0:00 - 16:00 RiscaldamentoEvery 2’ x 8 rounds10/8 Calories10 Box Jumps 5, 5, 4, 4, 3, 3, 2, 2, Squat Cleans climbing load 16:00 - 26:00 ForzaEmom 10’find your daily 1RM Squat Clean go heavyTotal Time 26’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 06 settembre 2023W.O.D.10 Rounds For Time of200 mt Run 3 Ring Muscle UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 05 settembre 2023W.O.D.Total Time 20’100 Wall WalksFitness Version - Total Time 20’50 Wall Walksbut EMOM complete 20 Double UndersTeam Version - Total Time 20’150 Wall Walks1 Work / 1 ResSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 04 settembre 2023W.O.D.Team of 2 - Relay on exercise - Amrap 20’10/8 Calories1 Round of “Cindy”3 Power Clean and Jerks climbing weightSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 28 luglio 2023W.O.D.3 Rounds For Time15 Snatches 60/40kg30 Toes To BarTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 27 luglio 2023W.O.D.3 Rounds For TimeSTRENGTH/ENDURANCE500/400mt Row/Ski Erg - 1000/800mt Bike Erg400mt Run30 Overhead Squats 40/30KgTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------