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Show Notes
Lunedì 09 ottobre 2023
W.O.D.
Team of 2 - Reps x Team
EMOM 20’
1’ Athlete A
1’ Athlete B
150 Wall Ball Shots
Directly into
AMRAP
20 Calories
10 Shuttle Run (1=7,5mt+7,5mt)
20 Pull Ups
10 Shuttle Run (1=7,5mt+7,5mt)
20 HSPU
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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