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Show Notes
Giovedì 28 settembre 2023
W.O.D.
AMRAP 15’
ON A TEAM OF 3
12 DB’s Synchro Clean & Jerks (2 synchro)
12 Synchro Burpees Over the DB (3 synchro)
4 Rope Climbs (1 Work - 2 Rest)
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
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