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Show Notes
Martedì 17 ottobre 2023
W.O.D.
ON THE 3:00 X 5 ROUNDS
15 Hang Power Cleans 40/25kg
10 Strict Handstand Push Ups / Push Ups
15 Box Jumps 60/50cm
ADV increase load each round: 40/25 ; 50/35 ; 60/40 ; 70/45 ; 80/50 Kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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