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Show Notes
QUALIFIER MODENA WINTER 2023
Cat. EXPERIENCE
PART A+B - from 0' to 10'
2 ROUNDS FOR TIME 12 SYNCHRO PULL UP)
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP)
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 PULL UP)
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 PULL UP)
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME
IN THE REMAINING TIME * MAX REP DOUBLE DUMBBELL DEVIL PRESS
*ad ogni switch devi dare un touch al compagno SCORE IS REP
3 min rest
PART C - from 13' to 19'
EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER
IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER
*split as needed SCORE IS REP
Cat. REGULAR - MASTER - ELITE
PART A+B - from 0' to 13'
2 ROUNDS FOR TIME 12 SYNCHRO TOES TO BAR
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 SYNCHRO chest TO BAR
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A)
6 BAR MUSCLE UP
3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME
IN THE REMAINING TIME*
ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND
SCORE IS WEIGHT
THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT
SCORE IS WEIGHT X REP
*segue pagina successiva
PART B
TEAM MM / TEAM FF
ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND SCORE IS WEIGHT
THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT
SCORE IS WEIGHT X REP
TEAM MF: YOU MUST USE A MAN BARBELL !!!!
ATHLETE: FEMALE FIND 3 RM OF FRONT SQUAT FROM THE GROUND SCORE IS WEIGHT
ATHLETE MAN: MAX REP UNBROKEN OF OVERHEAD SQUAT WITH FIRST ATHLETE FEMALE 3 RM WEIGHT SCORE IS WEIGHT X REP
2 min rest
...PART C - from 15' to 21'
EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER
IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER
*split as needed SCORE IS REP
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