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Daily Program 16 ottobre 2023
Season 4 · Episode 31

Daily Program 16 ottobre 2023

Morning Coffee Talk @059

October 15, 20233m 54s

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Show Notes

Lunedì 16 ottobre 2023
W.O.D.
 AMRAP 15’ - SCORE L1: 5 ROUNDS ; L2: 7 ROUNDS ; L3: 9 ROUNDS


     6 Muscle Ups

12/9 Calories

     6 Thrusters 60/40kg



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