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Show Notes
Martedì 31 ottobre 2023
W.O.D.
Team of 2 - For time - EMOM 20’
3 Synchro Burpees over the bar at the top of every minute
150 Thrusters 60/40kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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