Morning Coffee Talk @059

Venerdì 10 marzo 2023W.O.D.ON THE 5:00 X 4 ROUNDS - DEADLIFT UNBROKEN25 Toes to Bar25 Deadlifts B.W.25 Hand Stand Push UpsScaled: AMRAP 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 09 marzo 2023W.O.D.HERO - “STEPHEN W.GROVES” - 27’ TIME CAP - ADV TARGET 20’Buy in / Cash out: 1942m Row/Ski Erg - 3884m Bike Erg - 4855m Echo bike8 Rounds: 6 Devil Presses 2x 22,5/15Kg 4 Burpee Box Jump Overs29 Double UndersSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 08 marzo 2023W.O.D.T2X - RELAY ON ROUND - 15’ AMRAP - TARGET 10 TOTAL ROUNDS 8 Over Head Squats 60/40Kg16 Chest To Bar Pull Ups 8 Weighted Box Step Over 22,5/15KgScaled: 8 pull upsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 07 marzo 2023W.O.D.10 ROUNDS FOR TIME - 16’ TIME CAP“STRENGTH”6 Power Cleans 70/45Kg12/10 Calories“FITNESS”12 Power Cleans 40/25kg12/10 Calories ADV: 80/50kg Scaled: 7 RoundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 06 marzo 2023W.O.D.T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’“Complete as many reps as possible” - Target: 2 rounds150 Wall Balls 9/6Kg 30 Muscle Ups 30 Thrusters 70/50KgScaled: change as needed.Legenda: 3 M.U. unbroken 30 M.U.2 M.U. unbroken 20 M.U.1 M.U. 10 M.U.The same with Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 03 marzo 2023CROSSFIT OPEN 23.3Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (weight 1) 5 wall walks50 double-unders12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups 50 double-unders9 snatches (weight 3)*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups 50 double-unders6 snatches (weight 4)♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lbSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 02 marzo 2023W.O.D.5 Rounds - Cap. 15’ 5* Muscle Ups10 Burpee Box Jump Overs20 Pistol SquatsADVANCED*add 1 rep each roundsSCALED10 Pull Ups - Weighted Lunges Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 01 marzo 2023W.O.D.Team of 2 - Reps x Team - Cap. 21’Complete 2 Rounds50 mt Overhead Lunges 22,5/15kg50 DB Devil Presses 22,5/15kg50/40 Caloriesbut EMOM1 rep (each) of Deadlift 120/80kgSCALEDOverhead/Front Rack Walking LungesADVANCED50mt Handstand WalkSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 28 febbraio 2023W.O.D.10 Rounds - Cap. 15’ 3 Snatches 60/40kg 9 Chest to Bar15 Wall Ball ShotsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 27 febbraio 2023W.O.D.For Time - Cap. 21’Team of 3*A - 1KB 24/16kgB - 2 DB 22,5/15kgC - Barbell 70/50kg*change equipment each roundComplete (2 Work / 1 Rest)75 Total Calories 75 Total Burpees then (3 Work)6 rounds of10 Synchro Power Cleans10 Synchro Front Squats10 Synchro Jerksthen (2 Work / 1 Rest)75 Total Calories75 Total BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 24 febbraio 2023W.O.D.CROSSFIT OPEN 23.223.2 AComplete as many reps as possible in 15’ of5* Burpees Pull Ups10 Shuttle Runs (1 rep=50ft/15,24mt)*Add 5 Burpees Pull Up after each roundImmediately followed by 5’ to establish23.2 B 1Rm Thruster (from the floor)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 23 febbraio 2023W.O.D.Team of 2 -Time cap 18’- Modena Winter Wod 421 Synchro Burpee over the bar21 Synchro Pull Up15 Synchro Burpee over the bar15 Synchro Chest to Bar 9 Synchro Burpee over the bar 9 Synchro Bar Muscle Up 9 Partner Deadlift 120/8018 Handstand Push up15 Partner Deadlift 120/8030 Handstand Push up21 Partner Deadlift 120/8042 Handstand Push upSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 22 febbraio 2023W.O.D.Team of 2 - Amrap 20’Athl.A20/16 CaloriesAthl.B4 2DB Devil Press7,5mt Handstand Walk4 Ring Muscle Up7,5mt Handstand Walk4 2DB Devil Press And ChangeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 21 febbraio 2023W.O.D.EMOM 20’Complete as fast as possible:300 Partner Wall Ball 9/6odd minute:Athl.A 2 x 7,5mt Box Sled Push 30/20Athl.B 3 Burpeeseven minute:Athl.A 3 BurpeesAthl.B 2 x 7,5mt Box Sled Push 30/20Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 20 febbraio 2023W.O.D.Team of 2 - Reps x team - 1W/1R - Time cap 21’50 Calories 50 Power Clean 60/4050 Toes to Bar40 Calories40 Push Jerk 60/4040 Toes to Bar30 Calories 30 Clean and Jerk 60/4030 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 17 febbraio 2023W.O.D.CROSSFIT OPEN 23.1Complete as many reps as possible in 14 minutes of:60 Calories Row Erg50 Toes to Bar40 Wall Ball Shots30 Cleans 61/43kg20 Ring Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 16 febbraio 2023W.O.D.21-15-9Deadlifts @100/70kgDB’s Box step Over @22,5/15kgdirectly into12-9-6Deadlifts @120/90kgBox JumpsTC: 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 15 febbraio 2023W.O.D.EMOM 15’- 7/5 Bar Muscle Ups - 50 Du’s- 5 Snatches @70/50kgADV: bb@80/55kg; Ring Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 14 febbraio 2023W.O.D.15-12-9-6-3Clean & Jerks @70/50kgBurpees OTBADV: bb@80/60kgTeam Version30-24-18-12-6 Clean & Jerks @70/50kg15-12-9-6-3 Synchro Burpees OTBTC: 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 13 febbraio 2023W.O.D.5 RFT16 Hspu20/16 Calories24 Wall BallsTC.20’ADV. hspu strictSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 10 febbraio 2023W.O.D.T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE”10 Synchro Hand Stand Push Ups20 Synchro Pull Ups / Chest To Bar Pull Ups30 Synchro Pistol SquatsADV: target 15’ - Scaled: AMRAP 20’ target 4 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 09 febbraio 2023W.O.D.STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP6 Hang Power Cleans 60/40Kg1 Rope ClimbAMRAP CaloriesL1: 150/120 Cals - L2: 180/150 CalsADV: 9 H.P.C.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 08 febbraio 2023W.O.D.ON THE 3:00 X 7 ROUNDS - “THRUSTERS UNBROKEN"7 Thrusters 60/40Kg9 Burpees50 Double UndersScaled: 50 single unders (se ho una buona abilità alla corda 100 singoli)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 07 febbraio 2023W.O.D.5RFT - 10’ TIME CAP - “SNATCHES UNBROKEN”6 Power Snatches 60/40Kg12/9 CaloriesSCALED: AMRAP 10’ADV: target 8’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 06 febbraio 2023W.O.D. T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP100 Toes To Bar75m Hand Stand Walk 50 Muscle UpsADV: 1 RFT on your own - Scaled: 75 2xDumbbells S.T.O.H.Legenda: 5 M.U. Unbroken 50 M.U.3 M.U. unbroken 30 M.U.1 M.U. 10 M.U.The same with Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

HERMANOSREGULARTime Cap 13’Athlete A400/350mt Row ErgAthlete B25 Wall Ball Shots 15/12kg*switch Avery 400/350mt ’til 3,2/2,8K RowRXTime Cap 13’Athlete A400/350mt Row ErgAthlete B25 Wall Ball Shots 15/12kg*switch every 400/350mt ’til 3,2/2,8K RowSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 03 febbraio 2023W.O.D.EMOM 16’20 Wall Ball Shots15 Toes to Bar10 Deadlifts 100/70kgRest SCALED 80/55kg but 15 repsADVANCEDRest —> 15 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 02 febbraio 2023W.O.D. Team of 2 - Relay on Rounds - Cap 23’16 Total Rounds 5/4 Calories3 Box Jumps1 Squat Snatch Climbing Weight*In the remaining time 1RM Squat Snatch*starting weight 60/70% 1RMSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

CACCIA GROSSAREGULARTime Cap 10’10 Alt DB Snatches 22,5/15kg (A)12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Snatches 22,5/15kg (B)12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)14 Chest to Bar (B)10 Alt DB Devil Presses 22,5/15kg (A)12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Devil Presses 22,5/15kg (B)12mt Handstand - 6mt Unbroken / mt Unbroken (A)14 Chest to Bar (B)10 Alt DB Squat Snatches 22,5/15kg (A)12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Squat Snatches 22,5/15kg (B)12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)14 Chest to Bar (B)RXTime Cap 10’10 Alt DB Snatches 30/22,5kg (A)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Snatches 30/22,5kg (B)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)14 Chest to Bar (B)10 Alt DB Devil Presses 30/22,5kg (A)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Devil Presses 30/22,5kg (B)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)14 Chest to Bar (B)10 Alt DB Squat Snatches 30/22,5kg (A)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Squat Snatches 30/22,5kg (B)12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)14 Chest to Bar (B)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 01 febbraio 2023W.O.D.30 Rounds For Time - cap 30’1 Muscle Up2 Burpees3 Power Cleans 60/40kgSCALED3 Pull UpsADVANCEDR01 - R10 —> 1 MU & Barbell 70/47.5kgR11 - R20 —> 2 MU & Barbell 80/55kgR21 - R30 —> 3 MU & Barbell 90/60kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

GAME OVERREGULAR Cap Time 9’22 Relay Axle Bar Overhead Squats 50/35kg42 Pull Ups22 Synchro Thrusters 50/35kg30 Synchro Toes to Bar22 Relay Axle Bar Overhead Squats 50/35kg18 Suspended Bar Muscle UpsRXCap Time 9’22 Relay Axle Bar Overhead Squats 50/35kg42 Pull Ups22 Synchro Thrusters 50/35kg30 Synchro Toes to Bar22 Relay Axle Bar Overhead Squats 50/35kg18 Suspended Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 31 gennaio 2023W.O.D.SAN GEMINIANO W.O.D.TEAM OF 2Cash In25 Synchro DB Hang Power Snatches50/40 Total Calories10 Total Rounds - relay on exercise10 DB Hang Power C&J15 Box Jumps Overs10 Pull Ups Cash Out25 Synchro Db Hang Power Snatches50/40 Total CaloriesTime Cap 27’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Modena Winter 2023QUESTIONE DI CHIMICAREGULAR MM/MW/WWCap Time 8’25 Power Clean 60/42kg45 HSPU25 Clean & Jerk 60/42kg45 HSPU25 Squat Clean 60/42kgRX MM/MW/WWCap Time 8’25 Power Clean 70/50kg45 HSPU25 Clean & Jerk 70/50kg45 HSPU25 Squat Clean 70/50kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì' 30 gennaio 2023W.O.D.Team of 2 - Change as Needed - Cap 15’3 Rounds30 Squats*25 Burpees20 Wall Walks*Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kgSCALEDBarbell 60/40 - 50/35kg - 40/30kgADVANCEDTarget 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 27 gennaio 2023W.O.D.For time10->1 Hspu10->1 Deadlifts 100/70kg10->1 DB Box Step Overs 22,5/15kgTotal Time 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 26 gennaio 2023W.O.D.Team of 2 - Relay on exercise - Target 10 rounds each athl.3 Power Clean 60/40kg3 Power Snatch 60/40kg6/4 CaloriesTotal Time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 25 gennaio 2023W.O.D.4:00 ON - 2:00 OFF x 4 Rounds25 Toes to Barthen Amrap 10 DB Hang Power Snatches 22,5/15kg 25 Double Undersin the remaining time.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì' 24 gennaio 2023W.O.D.“Kalsu” - For time100 Thruster 60/40kg 5 Burpees to start and at the top of every minuteTotal time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 23 gennaio 2023W.O.D.1’ Work & 1’ Rest x 10 Rounds2 Wall Walks5 x 7,5 m Shuttle RunAmrap Muscle Ups in the remaining timeTotal Time 20’L1: 30 muscle up (3x round)L2: 50 muscle up (5x round)L3: 70 muscle up (7x round)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Apocalypse NowEXPERIENCE Time Cap 13’21 Synchro Burpees OTB21 Synchro Pull Ups15 Synchro Burpees OTB15 Synchro Pull Ups9 Synchro Burpees OTB9 Synchro Pull Ups9 Partner Deadlifts6 Wall walks15 Partner Deadlifts9 Wall Walks21 Partner Deadlifts11 Wall Walks*Barbell 95/75kgMASTER 70/75/80/90Time Cap 13’21 Synchro Burpees OTB21 Synchro Pull Ups15 Synchro Burpees OTB15 Synchro Chest to Bar9 Synchro Burpees OTB9 Synchro Bar Muscle Ups9 Partner Deadlifts18 HSPU15 Partner Deadlifts30 HSPU21 Partner Deadlifts42 HSPU*Barbell 145/125kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 20 gennaio 2023W.O.D.5 SET1’30” ON - 30” OFF15 LINE FACING BURPEES MAX REP PULL UPSREST 3’5 SET 1’30” ON - 30” OFF18/12 CALORIESMAX REP ALT. DB SNATCHES @25/20kgADV: 18 Burpees - 20/15 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 19 gennaio 2023W.O.D.EMOM 15’1st: 10 SQUAT CLEANS @60/40kg2nd: 15 HSPU3rd: 20 SIT UP Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Black Hawk DownEXPERIENCETime Cap 9’25/17 Calories Assault bike3 Synchro Barbell Complex* 40/30kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 40/30kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 40/30kg25/17 Calories Assault Bike*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front SquatsMASTER 70/75/80/90Time Cap 9’25 Calories Assault bike3 Synchro Barbell Complex *60/40kg - 50kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 60/40kg - 50kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 60/40kg - 50kg25 Calories Assault Bike*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front SquatsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 18 gennaio 2023W.O.D.OPEN WORKOUT 15.3AMRAP 14’7 BAR MUSCLE UPS50 WALL BALL @9/6kg100 DOUBLE UNDERSSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

PlatoonEXPERIENCE4 Rounds - Cap 9’ATHL A20/16 Cal Ski ErgATHL B4 Devil Presses 2xDB8mt Unbroken 2xDB Walking Lunges (regional Style)12 Toes Through Ring4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style)DB 15/10kg*every round alternate A & B** tie break at the end of the third roundMASTER 70/75/80/904 Rounds - Cap 9’ATHL A20/16 Cal Ski ErgATHL B4 Devil Presses 2xDB8mt Unbroken 2xDB Walking Lunges (regional Style)4/3 Ring Muscle Ups4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style)DB 22,5/15kg*every round alternate A & B** tie break at the end of the third roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 17 gennaio 2023W.O.D.FOR TIME2 ROUNDS Athl A: 10/8 CALSAthl B: 10m DOUBLE DB WALKING LUNGES @22,5/15kgSynchro: 10 TOES TO BAR2 ROUNDS Athl A: 20/16 CALSAthl B: 20m DOUBLE DB WALKING LUNGES @22,5/15kgSynchro: 20 TOES TO BAR2 ROUNDS Athl A: 30/24 CALSAthl B: 30m DOUBLE DB WALKING LUNGES @22,5/15kgSynchro: 30 TOES TO BART.C. 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Modena Winter 2023Good Morning VietnamEXPERIENCE/MASTER 90E2MOM x 4 RoundsATHL A*12 Axle Bar Thruster 40/30kg40 Double Unders (experience 60 single unders)ATHL A + BAMRAP Med Ball GTS 50/30kg*every round alternate A & B** tie break at the end of the third roundMASTER 70/75/80E2MOM x 4 RoundsATHL A*12 Axle Bar Thrusters 50/40kg40 Double UndersATHL A + BAMRAP Med Ball GTS 70/50kg (Master 80 50kg)*every round alternate A & B** tie break at the end of the third roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 16 gennaio 2023W.O.D.FOR TIME50/40 CALS15 POWER SNATCHES @50/35kg150 DU’s30 OVERHEAD SQUATS @50/35kg150 DU’s15 POWER SNATCHES @50/35kg50/40 CALST.C. 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 13 gennaio 2023W.O.D.AMRAP 15’ - TARGET 7 ROUNDS10/8 Calories 5 Thruster 50/35Kg10 Toes To BarADV: target 10 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 12 gennaio 2023W.O.D.T2X - 10RFT - RELAY ON ROUND - 15’ TIME CAP3 Power Snatches 60/40Kg9 Burpees over the barSCALED: AMRAP 15’ADV: target sub 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------