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Show Notes
Lunedì 23 gennaio 2023
W.O.D.
1’ Work & 1’ Rest x 10 Rounds
2 Wall Walks
5 x 7,5 m Shuttle Run
Amrap Muscle Ups in the remaining time
Total Time 20’
L1: 30 muscle up (3x round)
L2: 50 muscle up (5x round)
L3: 70 muscle up (7x round)
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