Modena Winter Team 2023 - W.O.D. 3 - Black Hawk Down
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Show Notes
Black Hawk Down
EXPERIENCE
Time Cap 9’
25/17 Calories Assault bike
3 Synchro Barbell Complex* 40/30kg
20 Synchro Box Jump Overs
1 Synchro Barbell Complex* 40/30kg
20 Synchro Box Jump Overs
1 Synchro Barbell Complex* 40/30kg
25/17 Calories Assault Bike
*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front Squats
MASTER 70/75/80/90
Time Cap 9’
25 Calories Assault bike
3 Synchro Barbell Complex *60/40kg - 50kg
20 Synchro Box Jump Overs
1 Synchro Barbell Complex* 60/40kg - 50kg
20 Synchro Box Jump Overs
1 Synchro Barbell Complex* 60/40kg - 50kg
25 Calories Assault Bike
*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front Squats
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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