Modena Winter Team 2023 - W.O.D. 1 - Good Morning Vietnam
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Show Notes
Modena Winter 2023
Good Morning Vietnam
EXPERIENCE/MASTER 90
E2MOM x 4 Rounds
ATHL A*
12 Axle Bar Thruster 40/30kg
40 Double Unders (experience 60 single unders)
ATHL A + B
AMRAP Med Ball GTS 50/30kg
*every round alternate A & B
** tie break at the end of the third round
MASTER 70/75/80
E2MOM x 4 Rounds
ATHL A*
12 Axle Bar Thrusters 50/40kg
40 Double Unders
ATHL A + B
AMRAP Med Ball GTS 70/50kg (Master 80 50kg)
*every round alternate A & B
** tie break at the end of the third round
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