Modena Winter Team 2023 - W.O.D. 2 - Platoon
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Show Notes
Platoon
EXPERIENCE
4 Rounds - Cap 9’
ATHL A
20/16 Cal Ski Erg
ATHL B
4 Devil Presses 2xDB
8mt Unbroken 2xDB Walking Lunges (regional Style)
12 Toes Through Ring
4 Devil Presses 2xDB
8mt Unbroken 2xDB Walking Lunges (regional Style)
DB 15/10kg
*every round alternate A & B
** tie break at the end of the third round
MASTER 70/75/80/90
4 Rounds - Cap 9’
ATHL A
20/16 Cal Ski Erg
ATHL B
4 Devil Presses 2xDB
8mt Unbroken 2xDB Walking Lunges (regional Style)
4/3 Ring Muscle Ups
4 Devil Presses 2xDB
8mt Unbroken 2xDB Walking Lunges (regional Style)
DB 22,5/15kg
*every round alternate A & B
** tie break at the end of the third round
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