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Show Notes
Lunedì 06 marzo 2023
W.O.D.
T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’
“Complete as many reps as possible” - Target: 2 rounds
150 Wall Balls 9/6Kg
30 Muscle Ups
30 Thrusters 70/50Kg
Scaled: change as needed.
Legenda:
3 M.U. unbroken 30 M.U.
2 M.U. unbroken 20 M.U.
1 M.U. 10 M.U.
The same with Pull Ups
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