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Show Notes
Venerdì 24 febbraio 2023
W.O.D.
CROSSFIT OPEN 23.2
23.2 A
Complete as many reps as possible in 15’ of
5* Burpees Pull Ups
10 Shuttle Runs (1 rep=50ft/15,24mt)
*Add 5 Burpees Pull Up after each round
Immediately followed by 5’ to establish
23.2 B
1Rm Thruster (from the floor)
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