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Show Notes
Giovedì 09 marzo 2023
W.O.D.
HERO - “STEPHEN W.GROVES” - 27’ TIME CAP - ADV TARGET 20’
Buy in / Cash out:
1942m Row/Ski Erg - 3884m Bike Erg - 4855m Echo bike
8 Rounds:
6 Devil Presses 2x 22,5/15Kg
4 Burpee Box Jump Overs
29 Double Unders
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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