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Show Notes
Giovedì 09 febbraio 2023
W.O.D.
STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP
6 Hang Power Cleans 60/40Kg
1 Rope Climb
AMRAP Calories
L1: 150/120 Cals - L2: 180/150 Cals
ADV: 9 H.P.C.
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