Modena Winter Team 2023 - W.O.D. 4 - Apocalypse Now
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Show Notes
Apocalypse Now
EXPERIENCE
Time Cap 13’
21 Synchro Burpees OTB
21 Synchro Pull Ups
15 Synchro Burpees OTB
15 Synchro Pull Ups
9 Synchro Burpees OTB
9 Synchro Pull Ups
9 Partner Deadlifts
6 Wall walks
15 Partner Deadlifts
9 Wall Walks
21 Partner Deadlifts
11 Wall Walks
*Barbell 95/75kg
MASTER 70/75/80/90
Time Cap 13’
21 Synchro Burpees OTB
21 Synchro Pull Ups
15 Synchro Burpees OTB
15 Synchro Chest to Bar
9 Synchro Burpees OTB
9 Synchro Bar Muscle Ups
9 Partner Deadlifts
18 HSPU
15 Partner Deadlifts
30 HSPU
21 Partner Deadlifts
42 HSPU
*Barbell 145/125kg
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