PLAY PODCASTS
Daily Program 12 gennaio 2023
Season 3 · Episode 9

Daily Program 12 gennaio 2023

Morning Coffee Talk @059

January 12, 20233m 44s

Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Giovedì 12 gennaio 2023
W.O.D.
T2X - 10RFT - RELAY ON ROUND - 15’ TIME CAP


3 Power Snatches 60/40Kg

9 Burpees over the bar


  • SCALED: AMRAP 15’
  • ADV:     target sub 12’



Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------