Modena Winter Team 2023 - W.O.D. 3 - CACCIA GROSSA
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Show Notes
CACCIA GROSSA
REGULAR
Time Cap 10’
10 Alt DB Snatches 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Snatches 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Devil Presses 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Devil Presses 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Squat Snatches 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Squat Snatches 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)
14 Chest to Bar (B)
RX
Time Cap 10’
10 Alt DB Snatches 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Snatches 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Devil Presses 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Devil Presses 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Squat Snatches 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Squat Snatches 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
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