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Show Notes
Venerdì 10 febbraio 2023
W.O.D.
T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE”
10 Synchro Hand Stand Push Ups
20 Synchro Pull Ups / Chest To Bar Pull Ups
30 Synchro Pistol Squats
ADV: target 15’ - Scaled: AMRAP 20’ target 4 rounds
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