Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lunedì 27 febbraio 2023
W.O.D.
For Time - Cap. 21’
Team of 3*
A - 1KB 24/16kg
B - 2 DB 22,5/15kg
C - Barbell 70/50kg
*change equipment each round
Complete
(2 Work / 1 Rest)
75 Total Calories
75 Total Burpees
then
(3 Work)
6 rounds of
10 Synchro Power Cleans
10 Synchro Front Squats
10 Synchro Jerks
then
(2 Work / 1 Rest)
75 Total Calories
75 Total Burpees
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------