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Show Notes
Lunedì' 30 gennaio 2023
W.O.D.
Team of 2 - Change as Needed - Cap 15’
3 Rounds
30 Squats*
25 Burpees
20 Wall Walks
*Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kg
SCALED
Barbell 60/40 - 50/35kg - 40/30kg
ADVANCED
Target 12’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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