Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Martedì 17 gennaio 2023
W.O.D.
FOR TIME
2 ROUNDS
Athl A: 10/8 CALS
Athl B: 10m DOUBLE DB WALKING LUNGES @22,5/15kg
Synchro: 10 TOES TO BAR
2 ROUNDS
Athl A: 20/16 CALS
Athl B: 20m DOUBLE DB WALKING LUNGES @22,5/15kg
Synchro: 20 TOES TO BAR
2 ROUNDS
Athl A: 30/24 CALS
Athl B: 30m DOUBLE DB WALKING LUNGES @22,5/15kg
Synchro: 30 TOES TO BAR
T.C. 25’
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------