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Daily Program 11 settembre 2023
Season 4 · Episode 6

Daily Program 11 settembre 2023

Morning Coffee Talk @059

September 10, 20235m 32s

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Show Notes

Lunedì 11 settembre 2023
W.O.D.
TEAM OPEN 18.1

Relay on Exercise

AMRAP 20’
 8 Toes to Bars
 10 Dumbbell Hang C&J @22,5/15kg
 12/10 Calories Row Erg



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