Daily Program 25 settembre 2023
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Show Notes
lunedì 25 settembre 2023
W.O.D.
TEAM of 3
ERG HELEN
3 ROUNDS FOR TIME
500 mt Row Erg - 500 mt Ski Erg - 1000 mt Bike Erg
21 DB Snatches (3 synchro)
12 Bar Muscle Ups (3 synchro)
Time Cap 15’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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