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Daily Program 19 settembre 2023
Season 4 · Episode 12

Daily Program 19 settembre 2023

Morning Coffee Talk @059

September 18, 20234m 2s

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Show Notes

Martedì 19 settembre 2023
W.O.D.
T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R


10 Burpee Box Jump Overs

60 Double Unders

10 Snatches 60/40kg


ADV: 80/55kg



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