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Show Notes
BEGINNER
WORM THRUST
TIME CAP 14’
Relay on Round
1 Rope Climb
4 Burpees Box Jump Overs
8 Thrusters 40/25kg
AEROBIC CAPACITY
TIME CAP 30’
6000 mt Row Erg
6000 mt Ski Erg
12000 mt Bike Erg
- Free Change -
WWW 5K-5K-10K
SNATCH & RING
TIME CAP 12’
30 Synchro Toes to Ring (2 Athletes)
75 Power Snatches 40/25 kg
30 Synchro Toes to Ring (2 Athletes)
ERG HELEN
3 ROUNDS FOR TIME - TIME CAP 15’*
500 mt 500 mt 1000 mt
Row Erg Ski Erg Bike Erg
21 Synchro DB Snatches (3 Athletes)
12 Synchro Pull Ups (2 Athletes)
*CAT. BEGINNER WWW - TIME CAP 17’
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