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Show Notes
Giovedì 05 ottobre 2023
W.O.D.
WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete:
2.000/1.600 mt Ski Erg / Row Erg - or
4.000/3.200 mt Bike Erg - or
5.000/4.000 mt Echo Bike.
REST 5’
WOD B. - Team of 2 - change as needed (1W/1R) - AMRAP 10:
2, 4, 6, 8 … Devil Presses @2x22,5/15kg
10 mt Handstand Walk
Total Time 25’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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