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Show Notes
Lunedì 30 ottobre 2023
W.O.D.
Team of 2 - Relay on Round - Amrap 20’
FITNESS VERSION
2 Bar Complexes*
7,5 mt Walking Lunges 2x22,5/15kg
2 Wall Walks
7,5 mt Walking Lunges 2x22,5/15kg
1 Bar Complex = 3 TTB + 3 CTB
Target: 6 Rounds each athlete
ELITE VERSION
2 Ring Complexes*
7,5 mt Handstand Walk
3 Devil Press 2x22,5/15kg
7,5 mt Handstand Walk
1 Ring Complex = 3 TTR + 3 RING MU
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