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Daily Program 02 novembre 2023
Season 4 · Episode 48

Daily Program 02 novembre 2023

Morning Coffee Talk @059

November 2, 20234m 57s

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Show Notes

Giovedì 02 novembre 2023
W.O.D.
A. Team of 2 - 1work/1rest

400  Double Unders


B. Team of 2 - 10 rounds each athlete

1  Power Snatch

1  Overhead Squat

1  Low Hang Squat Snatch


C.  In the remaining time

Heavy Squat Snatch


Total time 23’



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