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Daily Program 10 ottobre 2023
Season 4 · Episode 28

Daily Program 10 ottobre 2023

Morning Coffee Talk @059

October 9, 20235m 50s

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Show Notes

Martedì 10 ottobre 2023
W.O.D.
AMRAP 2’

10 Burpees

12 Box Jump Overs

14 Clean & Jerk @50/35kg

Rest 2’

AMRAP 4’

10 Burpees

12 Box Jump Overs

14 Clean & Jerk @60/40kg

Rest 2’

AMRAP 6’

10 Burpees

12 Box Jump Overs

14 Clean & Jerks @70/45kg




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