059 Classic 2023 - Regular/Master 130
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Show Notes
REGULAR / MASTER 130
WORM THRUST
TIME CAP 14’
21-15-9
Worm Thrusters
Burpees Over the Worm
12-9-6
Rope Climbs
AEROBIC CAPACITY
TIME CAP 30’
6000 mt Row Erg
6000 mt Ski Erg
12000 mt Bike Erg
- Free Change -
SNATCH & RING
TIME CAP 12’
40 Synchro Toes to Bar (2 Athletes)
75 Power Snatches 60/40 kg
40 Synchro Toes to Bar (2 Athletes)
ERG HELEN
3 ROUNDS FOR TIME - TIME CAP 15’
500 mt 500 mt 1000 mt
Row Erg Ski Erg Bike Erg
21 Synchro DB Snatches (3 Athletes)
7 Bar Muscle Ups (3 Athletes)
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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