059 Classic 2023 - Elite/Master 110
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Show Notes
ELITE / MASTER 110
WORM THRUST
TIME CAP 14’
21-15-9
Worm Thrusters
Burpees Over the Worm
9-7-5*
Legless Rope Climbs
*MASTER 110 - 7-5-3 Reps
AEROBIC CAPACITY
TIME CAP 30’
6000 mt Row Erg
6000 mt Ski Erg
12000 mt Bike Erg
- Free Change -
SNATCH & RING - ELITE
TIME CAP 12’
20/15 Synchro Ring Muscle Ups (2 Athletes)
60 Power Snatches*
20/15 Synchro Ring Muscle Ups (2 Athletes)
*30 Reps 70/45kg - 20 Reps 80/50kg - 10 Reps 90/55kg
SNATCH & RING - MASTER 110
TIME CAP 12’
15/10 Synchro Ring Muscle Ups (2 Athletes)
75 Power Snatches 60/40kg
15/10 Synchro Ring Muscle Ups (2 Athletes)
ERG HELEN
3 ROUNDS FOR TIME - TIME CAP 15’
500 mt 500 mt 1000 mt
Row Erg Ski Erg Bike Erg
21 Synchro DB Snatches (3 Athletes)
12* Bar Muscle Ups (3 Athletes)
*Master 110 - 9 Reps
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