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Daily Program 12 settembre 2023
Season 4 · Episode 7

Daily Program 12 settembre 2023

Morning Coffee Talk @059

September 11, 20234m 8s

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Show Notes

Martedì 12 settembre 2023
W.O.D.
AMRAP 25’

Team of 2 - Relay on Round

5 Wall Ball Shots

5 Box Jumps

1 Squat Snatch


- start from 60% 1RM and go Heavy




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