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Show Notes
Giovedì 06 ottobre 2023
W.O.D.
Team of 3 - Complete 2 Rounds of:
99 Deadlifts @100/70kg
200 mt Team Run
66 Chest to Bar
200 mt Team Run
33 Wall Walks
Time Cap 28’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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