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Show Notes
Giovedì 07 settembre 2023
W.O.D.
0:00 - 16:00 Riscaldamento
Every 2’ x 8 rounds
10/8 Calories
10 Box Jumps
5, 5, 4, 4, 3, 3, 2, 2, Squat Cleans climbing load
16:00 - 26:00 Forza
Emom 10’
find your daily 1RM Squat Clean go heavy
Total Time 26’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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