Where Optimal Meets Practical

On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger-What is the Stimulus to Fatigue ratio?-How does it affect our decision making when programming for hypertrophy?-How can we change our mindset and start to view things through this lens?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Ryan:Instagram: @RyanJSolomonInstagram: @TeamReviveStronger—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories-Why do so many fit women lose their periods? What is happening physiologically?-How do hormones and gut health play a role?-Should women avoid intermittent fasting?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Joelle:Instagram: @JoelleSamantaInstagram: @LeveltencoachingWebsite: Leveltencoaching.co—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this Episode I talk about the importance of tracking SOMETHING. You don't have to track macros, calories, workouts, steps...whatever. Just track SOMETHING. What gets measured gets managed. Tracking SOMETHING will help bring awareness and help you get a clear picture of where you're at and how you can improve. Often, that awareness leads to some improvements without much effort at all--- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Youtube Video: What to do when fat loss plateaus—Where to find me:Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected]: Where Optimal Meets Practical Website: JordanLipsFitness.com--- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL

On this Q&A Episode I answer your questions specific to Fat Loss...-Do you need to do formal cardio for fat loss?-Tracking cooking oils...-Why does the scale fluctuate?-How to lose fat with minimal muscle loss...and should you care?-Should you take creatine while you're in a deficit?-Should you speed up your fat loss?--- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Youtube Video: What to do when fat loss plateaus—Where to find me:Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected]: Where Optimal Meets Practical Website: JordanLipsFitness.com--- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL

On this episode with Tom Robertson we pick apart each others bold statements and unpopular opinions which I found extremely fun. We made sure to add some much needed context around those bold statements that are so often said off the cuff without enough explanation---Here's a sneak peak at what we talked about:----Are BCAAs useless?-Is bringing your protein shake to the gym actually UNDERRATED?-Our thoughts on cardio for fat loss-Things you thought were high in protein but actually aren't-Foam rolling for recovery-Our biggest offenders of science Hint: (one of them rhymes with Billion Cycles)---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Tom:Instagram: @tjmrobertson---Where to find me:Instagram: @JordanLipsfitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this episode I break down how to design your own program. I provide a framework and line of questioning that will help you develop the right program for you. I go over...---1) How many days per week and what kind of split?2) How many exercises per session and how many reps?3) How many compound exercises vs isolation?4) How many weeks should you do the same stuff before deloading5) What about supersets?---I appreciate you taking your time out to listen to the podcast!! Thank you!—Where to find me:Instagram: @JordanLipsFitnessYoutube:Jordan Lips Fitness Email: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.---1) What's the difference between RPE and RIR?2) Does taking CBD oil for muscle soreness affect muscle gain?3) How to start back up in the gym after 3 months off4) Should your deload always be 1 week?5) How does tempo affect hypertrophy?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode I talk with Dan Feldman. Dan is a registered dietician, online coach, competitive powerlifter, and content creator with his masters is human nutrition. On today’s show we talk about...-Body dysmorphia in men-Why are people so afraid of carbs?-What is the CHO-insulin model of obesity?-What is some research that you’d really like to see happen?-and more

On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.-Why is “what we look like” so freaking important to us?-How can we work towards recognizing and internalizing that we are MORE than our physical body?-What is “Body Neutrality” and how do we get there?-How to recognize if you might need to work on your relationship with food-How/where does HAES come into play?-How to set the right goals---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jessi:Instagram: @JessiJeannnPodcast: The Dear Body PodcastWebsite: Conquerbingeeating.comFree E-Book on how to respond to people who comment on your body during the holidays (or ever)—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.We also talk about...-What's actually happening inside my body?-What's the deal with hormone replacement?-What attitude should I go into menopause with?-Does my metabolism really slow that much?-Is fat loss any different in menopause?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Amanda:Website: www.FitNChips.com (can find everything here!)Instagram: @AmandaThebeAmazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this Q&A episode I answer YOUR questions.-Should you be doing more weight or more reps EVERY week on EVERY exercise?-My thoughts on vitamin D during the winter months-why do some people maintain their habits better than others?-Best glute exercises at home-How to deal with family members who aren’t supportive-How long should you be at maintenance after a gain phase?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.--- -What is emotional eating?-What are some simple steps to help overcome it?-Why doesn’t the eating help?-Why is weight training so important for women?-Why is there such a stigma around women being strong?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Kim:Instagram: @KimschlagfitnessYoutube: Kim SchlagTikTok: @KimSchlagfitnessPodcast: Fitness Made Simple---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this Q&A episode I answer YOUR questions from Instagram...--- -Will lifting make you bulky?-Is it OK to compensate with lower calorie days after a higher calorie day?-What happens if you don't spend long enough at maintenance between cuts?-If you hit calories and protein do your carbs and fats matter?-My favorite leg day supersets---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Jaebian Rosario we talk about...----What is a logical fallacy and what are some common examples?-Why are they so prevalent in nutrition discussions?-The difference between.correlation and causation-What types of research are able to imply correlation vs causation---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jaebian:Instagram: @Mr.CogfitTwitter: @MrCogfitWebsite: www.MrCogfit.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Alan Aragon we talk about...--- -How to answer the question "What should I eat?!?!?” in a way that helps the individual-Metabolic Damage - Can you really damage your metabolism?-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Alan:Instagram: @thealanaragonAlan’s Research Review And Website: AlanAragon.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this Q & A episode I answer your questions from IG!----My thoughts on supersets-Do you need heavier weights at home?-How important are carbs after training?-How do you know if you're building muscle or fat?-Are some people's metabolisms more adaptive than others?-AND MORE---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this Q & A episode I answer your questions from IG!----My thoughts on meal plans-Weights vs Bands-How long should you rest between sets?-How many sets to MAINTAIN muscle-Where should your head be while deadlifting?-Cardio + Reverse Dieting-AND MORE---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with online coach and content creator. Jack Rayner, we talk about...----Are you a novice, intermediate, or advanced?-Are those classifications helpful to the individual?-How does nutrition and training change (If at all) as you become more "advanced"?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jack:Instagram: @RaynerTrainerPodcast: The Recreational Bodybuilding PodcastYouTube: Jack Rayner---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Stan Dutton we talk about...----How to be a better coacH-How to pick the right coach for YOU-It's ok to f*ck it up sometimes. Everything is a learning experience-Treat your clients like individuals-How to be more more flexible as a coachI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Stan:Instagram: @Stan.Dutton, @BetterCoaching.coPodcast: Better CoachingWebsite: StanDutton.co---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Danny Matranga we talk about...--- “Tribalism” in NutritionWhat does it mean?How does it affect the average person?How can the average person navigate the nutrition space with a bit more skepticism and critical thinkingHow can we, as coaches, do better for our clients and followers?Make NUANCE great againI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Danny:Instagram: @Danny.MatrangaPodcast: The Dynamic Dialogue PodcastWebsite: CoachDannyMatranga.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverCan you change your bodyweight setpoint? (If so, how?)Should you start a gain phase from a leaner BF%?Can you make progress in endurance running AND muscle gain?How to get out of the "calories burned" mentalityHow to find a coach that's right for YOUAndManyMore :)---Deload Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should!---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Cody McBroom we talk about...---Goal setting in fitnessLong term vs Short term goalsThe Pillars of Good CoachingFitness Trade-offsI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Where to find Cody:Instagram: @Cody.BoomboomYoutube: Cody Boom Boom McBroomPodcast: Boom Boom Performance Podcast---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverWhen/How to take creatineHow to measure muscle growthWhat to focus on in a muscle gain phaseWhy people always say “toned”What to do if you go "off track" on vacationAndManyMore :)---Deload EpisodeGaining Phase EpisodeCalorie Cycling Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's episode we break down...What is Reverse Dieting?How do you know when you need one?How to do it...Fast vs. SlowHow to know when you hit maintenanceAnd so much more...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.--Jordan Syatt!!--We talked about a lot in this short episode here…---Fear around the scaleCalories vs. NutritionYou Can’t Fuck This UpHaving Fun With Your TrainingI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Where to find Jordan:Instagram: @SyattFitnessYoutube: Syatt FitnessPodcast: Jordan Syatt Mini-Podcast---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.---I talk about…How alcohol, caffeine, meditation, and working out affected my sleepHow to use the data to actually improve your lifeMy key takeaways---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's Q&A we talk about...How to track alcoholWhy the last few pounds are the hardest to loseMy favorite progression modelFasted weight trainingMy thoughts on pre-workout---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today’s episode with Jared Hamilton we talk about…What does it mean to diet “from the inside out?"Is your All or Nothing mindset hindering your ability to succeed?Prioritizing MENTAL gains before expecting PHYSICAL gains---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jared:Instagram @RealJaredHamiltonYoutube: Jared HamiltonPodcast: Hamilton Trained Podcast---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected]: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this episode I am honored to bring on Susan Niebergall.---We talked about...Fat Loss Essentials: Where should I put my efforts?Fitness Through PerimenopauseHow to Stay Motivated---I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!---Where to find Susan:IG: @SusanNiebergallFitnessYoutube: Susan Niebergall FitnessPodcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQHow to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Are women just smaller men?Should we train exactly the same?Do men gain muscle and strength faster?SO MANY QUESTIONS.And it's all packed into this short episode. Enjoy.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.---Today's Questions:Where does cardio fall on the hierarchy of importance for fat loss?What are my favorite and least favorite muscles to train?How do I help my kids eat better?Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)Do protein requirements change for the elderly?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger.---We break down everything you need to know about Metabolic Adaptation...---We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation.---I appreciate you taking your time out to listen to the podcast--Ryan Solomon:IG: @RyanSolomonYT: Ryan SolomonReviveStronger.com---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.------------We talk about....-- How to set your calories for muscle gain-- How to use the scale--How fast you should be gaining--How to wrap your head around intentional weight gain.------------I appreciate you taking your time out to listen to the podcast------------Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:------------Helping you find the balance between OPTIMAL and PRACTICAL------------Love You-JL

In this Q&A episode I answer questions that were submitted by my online coaching clients---Today's Questions:What's the best rep range for muscle growth?How long should my deficit phase be?Can we only absorb 20g protein per meal?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this episode we talk ALL thing Deloading...Why you need to DeloadHow often you should Deload?What happens if you don't DeloadShould you Pre-plan or Autoregulate?How to DeloadIf you have no idea what a Deload is...this one's for youIf you know what it is but have no clue how or when to take one...this one's for youIf you know how to take one but you're not sure you need one...this one's for you.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's episode we talk about..What calorie cycling is...How it applies to fat lossStrategies for implementationWho it might be helpful forPros + Cons of different methods--I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.---Today's Questions:If I'm skinnyfat, should I BULK or CUT first?Should you take CREATINE?Do protein requirements change in a surplus?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: [email protected] For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL