27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!!
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode with Alan Aragon we talk about...
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-How to answer the question "What should I eat?!?!?” in a way that helps the individual
-Metabolic Damage - Can you really damage your metabolism?
-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Alan:
Instagram: @thealanaragon
Alan’s Research Review And Website: AlanAragon.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL