9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
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Today's Questions:
Where does cardio fall on the hierarchy of importance for fat loss?
What are my favorite and least favorite muscles to train?
How do I help my kids eat better?
Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)
Do protein requirements change for the elderly?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL