32: Amanda Thebe - Menopocalypse - How to thrive during menopause (yes we talk about fat loss too)
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.
We also talk about...
-What's actually happening inside my body?
-What's the deal with hormone replacement?
-What attitude should I go into menopause with?
-Does my metabolism really slow that much?
-Is fat loss any different in menopause?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Amanda:
Website: www.FitNChips.com (can find everything here!)
Instagram: @AmandaThebe
Amazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL