31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this Q&A episode I answer YOUR questions.
-Should you be doing more weight or more reps EVERY week on EVERY exercise?
-My thoughts on vitamin D during the winter months
-why do some people maintain their habits better than others?
-Best glute exercises at home
-How to deal with family members who aren’t supportive
-How long should you be at maintenance after a gain phase?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL