12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today’s episode with Jared Hamilton we talk about…
What does it mean to diet “from the inside out?"
Is your All or Nothing mindset hindering your ability to succeed?
Prioritizing MENTAL gains before expecting PHYSICAL gains
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Jared:
Instagram @RealJaredHamilton
Youtube: Jared Hamilton
Podcast: Hamilton Trained Podcast
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL