38: Tom Robertson - Bold Statements, Unpopular Opinions, and Overrated/Underrated in Fitness
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode with Tom Robertson we pick apart each others bold statements and unpopular opinions which I found extremely fun. We made sure to add some much needed context around those bold statements that are so often said off the cuff without enough explanation
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Here's a sneak peak at what we talked about:
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-Are BCAAs useless?
-Is bringing your protein shake to the gym actually UNDERRATED?
-Our thoughts on cardio for fat loss
-Things you thought were high in protein but actually aren't
-Foam rolling for recovery
-Our biggest offenders of science
Hint: (one of them rhymes with Billion Cycles)
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Tom:
Instagram: @tjmrobertson
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Where to find me:
Instagram: @JordanLipsfitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL