10: Training Differences Between Men and Women
Where Optimal Meets Practical · Jordan Lips
July 14, 202027m 1sExplicit
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Show Notes
Are women just smaller men?
Should we train exactly the same?
Do men gain muscle and strength faster?
SO MANY QUESTIONS.
And it's all packed into this short episode. Enjoy.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL