21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
Can you change your bodyweight setpoint? (If so, how?)
Should you start a gain phase from a leaner BF%?
Can you make progress in endurance running AND muscle gain?
How to get out of the "calories burned" mentality
How to find a coach that's right for YOU
And
Many
More :)
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL