41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...
-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories
-Why do so many fit women lose their periods? What is happening physiologically?
-How do hormones and gut health play a role?
-Should women avoid intermittent fasting?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Joelle:
Instagram: @JoelleSamanta
Instagram: @Leveltencoaching
Website: Leveltencoaching.co
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL